Do your feet hurt when you wake up, the pain seems to go away during the day, and like clockwork starts hurting again as soon as you sit down that night? This is a classic presentation of plantar fasciitis. Plantar fasciitis is one of the most common causes of heel pain, affecting millions of people every year. Keep reading to learn more about how our chiropractic clinic in Sacramento CA can help you with plantar fasciitis.

Plantar Fasciitis in Sacramento CA

Characterized by inflammation of the thick band of tissue (the plantar fascia) that runs across the bottom of the foot and connects the heel bone to the toes, this condition can make every step painful, especially after long periods of standing. Traditional treatments such as stretching, orthotics, and anti-inflammatory medications are ways to treat the symptoms. However, chiropractic care offers a unique, non-invasive approach that addresses the underlying biomechanical issues contributing to the problem.

Did you think chiropractic care was just for your spine? Chiropractic care focuses on the alignment and function of the musculoskeletal system, which includes not just the spine but also the joints, muscles, and connective tissues throughout the body. For individuals with plantar fasciitis, chiropractors look beyond the foot itself and examine how the entire kinetic chain (ankles, knees, hips, and spine) may be impacting foot mechanics. Misalignments or imbalances in these areas can lead to abnormal walking/gait patterns and increased strain on the plantar fascia. By correcting joint dysfunction through adjustments, particularly in the feet, ankles, and lower spine, chiropractic care helps restore proper movement and reduce the mechanical stress that contributes to inflammation and pain.

In addition to spinal and extremity adjustments, chiropractors often incorporate soft tissue therapies, stretching protocols, and targeted exercises to support recovery. Techniques such as myofascial release and instrument-assisted soft tissue mobilization can help break down adhesions and scar tissue in the plantar fascia, improving flexibility and promoting healing. Chiropractors may also recommend custom orthotics or footwear modifications to provide better arch support and alignment during daily activities.

Chiropractic is an evidence-informed, patient-centered holistic approach to health and wellness. Rather than just treating the symptoms and masking the pain, chiropractors aim to correct the root causes of plantar fasciitis and prevent recurrence. This makes it a valuable option for people seeking long-term relief without relying on medication or surgery. If you're struggling with heel pain and looking for a natural solution, chiropractic care could be an effective part of your recovery plan.

Remember good health starts with a healthy spine!