What is text neck in Sacramento CA? In today’s digital age, almost everyone spends time looking down at their cell phone—whether texting, scrolling social media, or checking emails. While convenient, this constant forward head posture puts stress on the neck and spine, leading to a condition often referred to as “text neck.”

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What Is Text Neck?

Text neck is a modern term for the neck pain, stiffness, and discomfort caused by repeatedly looking down at a phone or other device. The average human head weighs 10–12 pounds when upright, but tilting your head forward to check your phone can increase the pressure on your neck to 40–60 pounds of force. Over time, this extra strain can lead to:

• Neck and shoulder pain
• Stiffness and reduced range of motion
• Headaches
• Muscle fatigue
• Early signs of spinal degeneration

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How Chiropractic Care Helps Text Neck in Sacramento CA

Chiropractic care focuses on restoring proper alignment and function to the spine. For those suffering from text neck, chiropractic adjustments and supportive therapies can provide both immediate relief and long-term correction.

Here’s how chiropractic can help:

1. Spinal Adjustments: Gentle adjustments restore proper alignment to the cervical spine, reducing stress and irritation on joints, nerves, and muscles.
2. Muscle Relief: Chiropractors address muscle imbalances caused by poor posture, helping tight muscles relax and weak muscles strengthen.
3. Postural Correction: Your chiropractor can evaluate your posture and provide specific exercises and stretches to retrain your body for healthier alignment.
4. Headache Relief: Many text-neck sufferers experience tension headaches from muscle strain; chiropractic care can help reduce their frequency and intensity.
5. Prevention of Long-Term Damage: By correcting spinal misalignments early, chiropractic care helps prevent degenerative changes that can result from years of poor posture.

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Tips to Reduce Text Neck at Home

While chiropractic care is highly effective, daily habits also play a big role. Here are a few tips to protect your neck:

• Hold your phone at eye level instead of looking down.
• Take frequent breaks from your phone or computer.
• Stretch your neck, shoulders, and upper back regularly.
• Strengthen postural muscles with simple exercises like chin tucks and shoulder blade squeezes.
• Be mindful of your posture throughout the day.

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Find Relief at Gibson Chiropractic

If you’re experiencing neck pain, stiffness, or headaches from cell phone use, you don’t have to live with the discomfort. At Gibson Chiropractic, we specialize in helping patients recover from text neck and other posture-related conditions. With personalized care, we’ll help you not only find relief but also build healthier habits for the future.

Schedule your appointment today and start moving toward better posture and a pain-free neck.